TRY THESE TIPS THAT CAN HELP YOU FIND A GOOD SPORTS MASSAGE THERAPIST IN YOUR AREA

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi

Sports Massage For Neck And Back PainSports massage can aid relieve neck and back pain caused by workout and sporting activity. It can minimize muscle rigidity, improve flexibility and boost blood circulation to promote recovery.It can target the muscular tissues that contribute to neck and back pain such as the quadratus lumborum and erector spina