Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy occurs anywhere in between two days to straight prior to a training session or competition. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It enhances versatility and reduces the anxiety hormones in the body such as adrenaline
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage For Neck And Back PainSports massage can aid relieve neck and back pain caused by workout and sporting activity. It can minimize muscle rigidity, improve flexibility and boost blood circulation to promote recovery.It can target the muscular tissues that contribute to neck and back pain such as the quadratus lumborum and erector spina